Saturday 5.30

SATURDAYStrength : Low Bar Back Squat5-5-5-5-5 VirtualWOD 2 Rounds, 1:00 each elementForearm PlankSide Plank (R)Side Plank (L)Reverse Plank Leg ExtensionsPush-up + Rotations– REST2 Rounds, 1:00 each elementKB Swings (Up Downs)KB STOH, Switch every 5 (Push-ups)RDL Leg Raises (L)Goblet Squats (Jumping…

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Tuesday 5.26

TUESDAYStrength: ThrusterEMOM 6m: 3 Thruster, from rackthen EMOM 6m: 1 Squat Clean Thruster VirtualWODCore Work: For Quality20s V-Ups, then 40s Forearm Plankrest 30s20s Dead Bugs, then 40s Hollow Holdrest 30s20s Plank Push-ups, then 40s Seated Upright HoldRest 30s– then 2…

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Friday 5.22

We will announce details about our possible Saturday workout tomorrow. We are just clearing the way for being able to gather and make sure we can do so safely. We will be running a virtual workout at 10am regardless! While…

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