Monday 6.29

MONDAYStrength: Front Squat3-3-3-3-3 WOD: 3 RoundsRow 500m10 Hang Power Snatch 95/655 Overhead Squat S: Row 400m, 75/55, Front SquatL1: 75/55Rx+: 115/75 Extra Work1. EMOM 14mO: 3 Deadlift, heavyE: 5-7 HSPU, hardest able 2. Barbell Good Morning5-5-5-3-3 VirtualFiT Click here for…

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Saturday 6.27

SATURDAYStrength: Low Bar Back Squat5-5-5-5-5 WOD: 17m AMRAPBUY IN: Row 600m50 KB Swings 53/35, full OH150 Double Unders50 STOH 75/5550 Sumo Deadlift High Pull100 Lunges50/40 Cal AB– Then with remaining time perform AMRAP1 Wall Climb1 Overhead Squat* Increase by 1…

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