Saturday 8.1

Gentle ReminderCoronavirus is real. It is very much real. We can debate how deadly and real it is another time in the sense of how much it really affects healthy, able people, but that is not the debate for this…

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Friday 7.31

We got PULL-UPS!!! We got PULL-UPS!! Now before anyone freaks out wondering how the hell we are going to do this and keep people safe, fear not because we got you. As always. The way the STRENGTH session is going…

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Thursday 7.30

THURSDAYStrength: Power CleanEMOM 10m : 3 TnG Reps WOD: 100 Cal Assault Bike– EMOM perform 5 Wall Ball 20/14 S: 75 Cal, 3 Wall BallL1: 85 CalRx+: 8 Wall Ball Extra Work1. EMOM 16mE: 3 Thruster, heaviest able, + 2…

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Wednesday 7.29

WEDNESDAYStrength: Sumo DeadliftE2m for 6 sets: 3 reps WOD: 16 rounds, 30s on 30s rest1-4: KB Swing 53/355-8: Goblet Squats9-12: KB STOH, alternating every 313-16: Box Jumps 24/20 S: 35/26, Step UpsL1: 53/35 eye highRx+: 70/53 Extra Work1. 4 Rounds8…

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Tuesday 7.28

TUESDAYStrength: Split Jerk2-2-2-2-2 WOD: Row 2000m– EMOM perform 5 Push Jerk 135/95 S: 1500m, 75/55L1: 115/75Rx+: 165/115 Extra Work1. Every 2:00 for 6 Sets3 Deadlift + 6 Goblet Squats– Heaviest able on both VirtualFiTClick here for VirtualWOD

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