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Monday 6.22

MONDAYStrength: Deadlift3-3-3-3-3 WOD: 10m AMRAP5 Power Clean 135/955 Front Squat15/12 Cal AB S: 75/55L1: 115/75Rx+: 165/115 Extra Work1. EMOM 15mMin 1: 3 High Bar Back Squat, heavyMin 2: ME Box Jumps 30/24 or highest ableMin 3: Rest VirtualFiTCheck out a…

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Saturday 6.20

VirtualFiT New VirtualFiT workout is posted here. Just click and you will be brought to the full workout. It is slightly different in setup and structure but still the same great workout you have been getting throughout. VirtualWODWARMUP (7 Minutes)…

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Saturday 6.13

Workout of the Day Reminder there is no VirtualFiT workout for Saturday, but head to the VirtualFiT link here and check out one of 60+ recordings from VirtualWODs of the past. You are bound to find one that is up…

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Thursday 6.11

THURSDAY Strength: Push Press3-3-3-2-2-2 WOD : 15m AMRAP5 Lunges (each leg)10 Toes to Bar15 Thrusters 75/55– Rest 45s after each round S: Situps, 10 reps @ 65/45L1: Scaled TTB, 10 reps @ 75/55Rx+: 95/65 Extra Work1. Bench PressEMOM 16mO: 3…

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