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Tuesday 6.9

TUESDAYStrength: SnatchEMOM 5m: 2 Power Snatchthen EMOM 5m: 1 Squat Snatch WOD: EMOM 14mO: 12 Wall Ball 20/14E: 12 Kettlebell Swings 53/35 S: 10/12 Reps, 35/26L1: 12/12 Reps, eye high KBRx+: 12/14, 70/53 KB Extra Work1. Press 5-5-3-3-3 2. EMOM…

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