Aaron Landes

Stories by Aaron Landes

Saturday 5.8

SATURDAYStrength: Front Squat5-5-5-5-5 WOD: For Time55 Power Clean 115/75200 Double Unders S: 45 PC, 75/55, 300 SinglesL1: 55 PC, 95/65, Mix DU/SURx+: 75 PC, 135/95, 300 Double Unders (2021 AGOQ WOD #3) Extra Work1. 4 RoundsRun 800mrest 1:1– Alternate wearing…

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Friday 5.7

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget…

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Thursday 5.6

THURSDAYStrength: Deadlift 2-2-2-2-2 WOD: For TimeRun 400m60 Wall BallRun 800m40 Wall Ball S: MB ThrusterRx+: 5 Burpees every stop/drop of WB No Extra Work HomeWODCORE5:00 Accumulated Forearm PlankEvery 30s perform 2 Burpees WOD50 Plate/Weighted GetupsRun 800m/4:00 Cardio

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Wednesday 5.5

WEDNESDAYStrength: High Bar Back SquatFind a 1rm WOD: 3m AMRAPHandstand Push-upsThen 5m AMRAP5 Box Jumps 24/205 Front Squat 95/65Then 3m AMRAPHandstand Push-upsThen 3m AMRAPSquat Snatch 95/65 S: Push-ups, Step Ups, Power Snatch 65/45L1: Push-ups, Squat Snatch 75/55Rx+: 135/95 Extra Work1….

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Tuesday 5.4

TUESDAYStrength: Clean and JerkEMOM 10m: 2 Power Clean + 2 Jerk WOD: 12m AMRAP5 Squat Clean Thruster 115/7510 Toes to Bar S: 8 Reps, 65/45L1: 8 Reps, 95/65Rx+: 155/105 Extra Work1. 5 Rounds5 DB Bench Press 55/355 Push Press8 Bent…

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