Aaron Landes

Stories by Aaron Landes

Friday 8.7: Get Personal

If you think you are just one thing or another away from making improvements you so desperately want you might want to think about an added session or two with your coaches. Sometimes a 30 minute skill session with Stacey,…

Read More

Thursday 8.6

THURSDAYWOD: 4 RoundsRow 500m30 KB Sumo Deadlift High Pull 53/3530 Air SquatsRun 400m 30 Push-ups S: 20 Reps, 35/26 eye highL1: 25 Reps, 35/26 full OHRx+: 70/53, hand release push-ups Extra Work1. EMOM 14mE: 5 Overhead Squats, taken from floorO:…

Read More

Wednesday 8.5

WEDNESDAYStrength: Clean Complex, Power Clean + Hang Squat CleanEMOM 12m: 1 Hang Power Clean + 1 Squat Clean WOD: 5 Rounds7 Deadlift 225/15515 Wall Ball 20/1420 Russian Twists (10/10) S: 135/95, 12 Wall BallL1: 185/135Rx+: 275/205, Twists w MB Extra…

Read More

Tuesday 8.4

TUESDAY Notes on Today: HEAVY IS THE NAME OF THE GAME! Strength: Push Press3-3-3-3-3 WOD: For TimeRun 800m12 Clean and Jerk 155/105Run 800m S: 400m, 75/55L1: 115/75Rx+: 185/135 Extra Work1. Bench Press5-5-5-3-3 then AMRAP 4 Min: Muscle Ups/Bar MU/ CTB…

Read More

Monday 8.3

MONDAYStrength A: Low Bar Back Squat (12 Minutes)3-3-3-3 Strength B: CoreWOD 10m AMRAP1 Min Plank/Hollow Hold/Alt. Dynamic Knee to Elbowthen 20 Russian Twists + 20 Alt. Seated Leg Lifts + 20 Hollow Leg Circles This will be done like Friday’s…

Read More