Aaron Landes

Stories by Aaron Landes

Tuesday 3.2

MONDAYStrength: Push Press + Split JerkEMOM 10m: 3 + 1 WOD: 11m AMRAP7 Bar Facing Burpees9 Shoulder to OH 95/6511 Toes to Bar S: 75/55, SitupsL1: 75/55, Weighted Situps of Knee to Chest/ElbowRx+: 115/75 Extra Work1. 5 Rounds12 Burpees15 GHD…

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Monday 3.1

Reminder: Sunday starts our Yoga classes with Jules! MONDAYStrength: Thruster5-5-3-3-2-2 WOD: 21-15-9Deadlift 225/155Box Jumps 24/20– Immediately after Run 400m S: 135/95, Step Ups, 200mL1: 185/135Rx+: 275/205, 30/24 Extra Work1. 3 Rounds100 Double Undersrest 1:00then right into 3 rounds7 Muscle Upsrest…

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Friday 2.26

FRIDAYStrength: Clean and JerkEMOM 12m1 Rep, increase with clean if failing jerk before 12m WOD: 9m AMRAP50 Double Unders15 Deadlift 245/16521 TTB50 Double Unders12 DL15 TTB50 Double unders9 DL9 TTBAMRAP HSPU with remaining time S: 135/95, 100 Singles, SitupsL1: 185/135,…

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Thursday 2.25

THURSDAYStrength: Pull and PushEMOM 10m: 5-10 Strict Pull-ups, 10-20 Push-ups WOD: 2 Rounds For TimeRow 600m50 Air Squats10 Broad Jumps5 Wall Climbs L1: Row 400m, 3 Wall Climbs Extra WorkConditioning: 4 Rounds5 Cal AB Sprintrest 1:110 Cal AB Sprint50 Double…

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Wednesday 2.24

WEDNESDAYStrength 1: PressFind a 1rm in 10 minutes Strength 2: Push Press: Find a 1rm in 10 Minutes WOD: 9m AMRAPRun 400m, then AMRAP3 Squat Snatch 115/758 Bar Facing Burpees S: Run 200m, Power Snatch 65/45L1: 95/65Rx+: 145/100 Extra Work1….

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