Aaron Landes

Stories by Aaron Landes

Friday 9.17

FRIDAYWOD: Push Jerk2-2-2-2-2 WOD: 2019 CF Games Online Qualifier #4 30 Snatch 135/9530 Handstand Push-ups S: 65/45, 20 BurpeesL1: 95/65, Scaled HSPU or 30 Burpees Rx+: strict HSPU Extra Work1. EMOM 12m: 3 Squat Clean, heaviest able 2. EMOM 6m:…

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Thursday 9.16

THURSDAYStrength: Press/RowEMOM 10mO: 3-5 Strict PressE: 3-5 Bent Over Row (barbell or DB) WOD: Tabata, 8 Rounds, work through list round by round Wall Ball 20/14Toes to BarBurpee Broad Jump 3/2′Situps

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