Aaron Landes

Stories by Aaron Landes

Wednesday 10.6

WEDNESDAYStrength: Press5-5-3-3-1-1-1-1, PR attempt WOD: 8m to complete3 Rounds10 Thrusters 115/7515 Toes to Bar @ 8m perform : 6m AMRAPRun 400m then AMRAP Split Snatch, alternating feet each rep S: 65/45, Situps, Power SnatchL1: 75/55, Scaled TTBRx+: 135/95 Extra Work1….

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Tuesday 10.5

TUESDAYStrength: Power CleanEMOM 10m: 3 Reps WOD: 3 Rounds30 Pull-ups20 Burpees S: 20 Jumping Pull-upsL1: Banded Pull-ups Extra Work1. EMOM 14mO: ME DB Squat Clean Thruster, 55/35E: Rest 2. 10m HS Walk practice

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Monday 10.4

Strength: Low Bar Back Squat3-3-3, then 1-1-1-1 with 3s pause in bottom WOD: For Time10-15-20-25-30 Cal AB50-40-30-20-10 Wall Ball S: 5-10-15-20-25 Cal, 25-20-15-10-5 WBL1: 40-30-20-10-10 WBRx+: 5 Burpees every WB break Extra Work1. DeadliftEMOM 10m: 3 reps

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Saturday 10.2

SATURDAYStrength: Front Squat5-5-5-5-5 WOD: For Time50 STOH 75/5540 Lunges30 Burpees20 ThrustersRow 1000m L1: 65/45Rx+: 95/65 Extra Work1. For Time50 Pistols, alternating50 HSPU50 Cal AB

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Friday 10.1

FRIDAYWOD: SnatchEMOM 10m: 1 Rep WOD: “The Chief”5 Rounds, each round 3:00 with 1:00 rest3 Power Clean 135/956 Push-ups9 Air Squats S: 75/55L1: 115/75Rx+: 185/135 Extra Work1. High Bar Back Squat8-8-8-8 2. 4 Rounds7 Bar Muscle Ups15 Thrusters 75/55Rest 3:00

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