1) For time: 200 Double unders -every :30sec perform 2 burpees 2) For time: 21-15-9 Dumbbell Thrusters 55/35 Burpees 3) 10min AMRAP: 20 Double Unders 10 Dumbbell Push Press 45/25 5 Clapping Push Ups 4) 15min AMRAP: 5 Strict Pull…
Category Travel WOD
1) For time::30 second hollow hold20 v-ups:30 hollow hold20 lemon squeezersREPEATthen rest 1:001:00 wall sit (back against the wall with legs bent at 90 degrees)20 jumping lunges1:00 wall sit20 Jumping squatsREPEATthen rest 1:0020 V-ups20 jumping Lunges20 Lemon Squeezers20 Jumping SquatsREPEAT…
