Category WOD

Tuesday 11.30

TUESDAYStrength: Bench Press3-3-3, then 1-1-1-1-1, all 1s with 1s pause at chest WOD: 4 Rounds10 STOH 115/758 Box Jumps 24/2015 Pull-ups8 Power Clean 115/75 S: 65/45, Jumping pull-ups, Step upsL1: 95/65Rx+: 155/105 Extra Work1. 75 HSPU for time– Every break…

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Monday 11.29

Keep bringing in your new or used winter gear for the coat drive! Last chance to order hoodies here: MONDAYStrength: High Bar Back Squat3-3-3, then 1-1-1-1-1, all 1s with 3s pause in bottom WOD: For Time30 Power Snatch 135/95–…

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