Category WOD

Thursday 7.8

THURSDAYStrength: Press – Push Press5 sets of 2+2 WOD: 20 Rounds6 Wall Ball 20/144 Shoulder to OH 155/1052 Box Jump 30/24 S: 15 Rounds, 75/55, Weighted Step Up 15/10L1: 115/75, 24/20Rx+: 185/135, 36/30 No Extra Work VirtualWOD: Choose from any…

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Wednesday 7.8

We are thrilled with how the lobby has turned out. A few additions are still to come to finish the bar area along with the apparel showcase setup. Once that is up and done the renovations will be complete for…

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Tuesday 7.7 : Classes Start Monday

Check the schedule late tomorrow (Tuesday night) to see the schedule for classes and open gym starting on Monday, July 13th. This is truly an amazing happening in our community and fitness communities around the state. We are very excited…

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Monday 7.6 : 7 Days!

Yes ladies and gentlemen. If you caught Stacey and my electric Channel 7 News appearance on Thursday/Friday you would have seen that we are in fact going to be open for classes on Monday, July 13th! A lot will be…

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Happy 4th of July

Monument Fitness is closed for July 3rd and July 4th. We will be open again Monday, July 6th. Big happenings with the ability to open for business and we will be holding classes starting Monday, July 13th unless our beloved…

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