Category WOD

Wednesday 9.23

Order fall apparel by following this link here. You must order by October 1! Today was Dave Horton’s birthday (pictured). Dave turned 60 today (Tuesday). I think I speak for everyone when I say I was shocked he was even…

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Tuesday 9.22

Fall apparel link is here. Order this week! TUESDAYStrength: Press3-3-3-1-1-1 WOD: 12m AMRAP20/17 Cal AB15 Hang Power Clean 115/75 S: 15/12 Cal, 75/55L1: 95/65Rx+: 135/95 Extra work1. 5 Rounds15 Thrusters 95/6520 Lateral Burpees Over Bar10 Ring DipsRest 2:00 HomeWODCOREMax Accumulated…

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Friday 9.18

FRIDAYStrength: Snatch + Overhead SquatEMOM 10m: 1 + 3 WOD: 3 Rounds25 KB Swings 53/3515 Box Jumps 24/2010 Goblet Squat S: 35/26 eye high, Step UpsL1: 35/26 full OHRx+: 70/53, 30/24 Extra work1. DeadliftEMOM 6m: 5 reps 275/205 2. EMOM…

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