Category WOD

Tuesday 6.15

TUESDAYStrength: Hang Clean3-3-3-3-3 WOD:  5 Rounds10 Power Clean 95/6535 Double Unders S: 65/45, 60 SinglesL1: 75/55, Mix DU/SURx+: 135/95 Extra Work1. 5 Rounds NFT10 Goblet Lunges 70/5315 GHD Situps10′ HS Walk or 30s HS hold (wall or FS) 2. EMOM 8m:…

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Monday 6.14

MONDAYStrength: Front Squat5-5-3-3-2-2 WOD: For TimeRun 400m, then15-12-9Deadlift 225/155Bar Facing Bureesthen Run 400m S: Run 200m, 95/65L1: 185/135Rx+: 275/205 Extra Work1. 3 Rounds10 Hang Power Clean10 Bench Pressrest 2:00– start with 65% BW and increase each round at least 5%…

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Friday 6.11

Join us for the 1030am class this Saturday, June 12th, up at the Monument for a workout like none other in Charlestown! No need to signup, just get up to the Monument by 1030 and get ready to work! Donations…

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