Category WOD

Monday 11.30 : TOYS

It’s time for the annual Toys for Tots toy drive organized by our friends down the street at the Teamsters Local 25. As always we have decorations up and a spot to put any amount of unwrapped toys you want…

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Saturday 11.28

SATURDAYStrength: Front Squat5-5-5-5-5 WOD: Score is total reps completed5:00 to complete3 Rounds10 Box Jumps 24/2010 Toes to Bar– rest remaining timeThen 5:00 to complete3 Rounds10 Burpees¬†10 Toes to Bar10 Hang Power Clean 95/65– rest remaining timeThen 5:00m AMRAP3 Rounds10 Burpee Box…

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Wednesday 11.25

Reminder: We are closed Thursday for Thanksgiving. There are Open Gym hours on Friday, check the schedule. Please sign up for only 1 session per person to account for limited time and space. Have a great Thanksgiving! Be safe! WEDNESDAYWOD:…

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Tuesday 11.24: Reminders

Connor’s Fundraiser is this Saturday. Read about it and donate here. We are closed Thursday and have limited Open Gym on Friday. Regular schedule again on Saturday and beyond. Strength: SnatchEMOM 10m: 3 Reps WOD: 5 Rounds, each round 2:0050…

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