Friday 1.15

FRIDAY
Strength: Squat Snatch
2-2-2-1-1-1

WOD: Open WOD 20.1
10 Rounds
8 Snatch 95/65
10 Bar Facing burpees

S: 6 Rounds, 65/45
L1: 8 Rounds, 75/55
No Rx+

Extra Work
1. Overhead Squat
EMOM 10m: 2 Reps, heaviest able

2. 3 Rounds
50 Double Unders
30 Pistols, alt.
10 Bar Muscle Ups

HomeWOD
CORE
2 Rounds
10s Hollow Hold
Rest 10s
10s Hollow Hold
10s Hollow Rocks
Rest 10s
10s Hollow Hold
10s Hollow Rocks
10s V Ups
Rest 10s
10s Hollow Hold
10s Hollow Rocks
10s V Ups
30s Forearm Plank
rest 30s

WOD
10 Rounds
10 Weight Ground to OH
10 Burpees