Saturday 1.16

SATURDAY
Strength: Front Squat
5-5-5-5-5

WOD: 10m AMRAP
15 Thrusters 75/55
35 Double Unders

S: 10 65/45, 70 Singles
L1: 12 75/55, Mix DU/SU
Rx+: 95/65

Extra Work
1. Deadlift
EMOM 10m: 2 @ 90-100% 1rm

2. 3 Rounds
Row 500m
Bike 25/20 Cal
25 Wall Ball
Rest 3:00

HomeWOD
CORE
150 Situps
– EMOM perform 5 Double Mountain Climbers

WOD
5:00 Cardio
Then 21-15-9
Burpees
Lunges (each leg)