Friday 1.8

FRIDAY
Strength: Push Press
4-4-4-4-4

WOD: 3 Rounds, each round 6:00 AMRAP with 1:00 rest between each round
Buy In : 30 Box Jumps 24/20
then with remaining time AMRAP
12 Front Squats 95/65
12 Toes to Bar

S: Step Ups, Situps
L1: 75/55, 6 Toes to Bar
Rx+: 135/95

Extra Work
1. 7 Rounds, each round 1:30
10/7 Cal AB
5 Bench Press heaviest able

2. 5 Rounds
5 DB Bench Press
5 DB Bent Over Row

HomeWOD
CORE
150 Situps
– EMOM perform 5 Double Mountain Climbers

WOD
5:00 Cardio
Then 21-15-9
Burpees
Lunges (each leg)