Friday 10.15

FRIDAY
Strength: Deadlift
5-4-3-2-1

WOD: 21-15-9
Overhead Squat 95/65
Pull-ups

S: 75/55 Front Squat, Jumping Pullups
L1: 75/55 OHS, Scaled Pull-ups

Rx+: 115/75, CTB

Extra Work
1. High Bar Box Squat
4×5

2. 150 Air Squats, wearing weight vest