Friday 10.16

FRIDAY
Strength: Deadlift
5-5-3-3-2-2

WOD: For Time, 15:00 Time Cap
30 STOH 115/75
30 Pull-ups
30 Hang Power Clean
30 Pull-ups
30 Box Jumps 24/20
30 Overhead Squat
30 Pull-ups
30 Deadlift

S: 20 Reps, 75/55, Jumping Pull-ups, Step Ups
L1: 96/65, Banded Pull-ups
Rx+: 135/95

Extra Work
1. Split Squat 5×3 each side, rear foot elevated, bar on back
– Use a plate if you have never done elevated before. Heaviest able.

2. Overhead Walking Lunge (barbell)
50 Reps for time, 135/95