Friday 10.2

Acting Sergeant, 2nd Battalion, The Rifles – British Army. He was deployed with the UK contingent of NATO forces in Afghanistan.

Sgt. McGrath died when he was caught in a roadside bomb blast while on foot patrol in the Gereshk district of central Helmand province.

Aged 28, from Buckinghamshire. He enlisted in October 1999 and joined the Royal Green Jackets infantry unit the next year. He specialised as a Mortarman and planned to attend the platoon sergeants battle course after his deployment. He was described as a fearless and intensely energetic soldier with endless potential.

Sgt. McGrath leaves behind his wife Emma, sons Ryan Daniel and Dylan, infant daughter Niamh, and other family and friends.

FRIDAY Hero WOD

WOD: “Stuart McGrath”
21-18-15-12-9-6-3
Squat Clean 135/95
Wall Ball 20/14
STOH
Bar Facing Burpees

S: 21-15-9-6-3, 75/55, Up Downs
L1: 95/65

Extra Work
1. Bench Press
EMOM 10m: 3 reps

2. High Bar Back Squat
EMOM 12m: 2 reps, 3 second pause in bottom

HomeWOD
CORE
5 Rounds, each round 2:00 with 1:00 rest
25 Jumping lunges
20 Situps
15 Bicycle Situps
AMRAP Plate/Weighted getups with remaining time

WOD
21-18-15-12-9-6-3
Jumping Squats
Burpees
– 100′ bear crawl after each round