Friday 10.23

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

FRIDAY
Strength: Overhead Squat
3-3-3-3-3

WOD: “Coe”
10 Rounds
10 Thrusters 95/65
10 Push-ups

S: 75/55, Scaled Push-ups
L1: 75/55
Rx+ (Hero Rx): Ring Push-ups

Extra Work
EMOM 21m
1: 10/8 Cal Row
2: 5-10 Strict HSPU
3: 1 Rounds of “Cindy”

HomeWOD
CORE
50 Side Plank Hip Raises (each side)
Accumulate 3:00 in forearm plank
50 Straight Leg Raises

WOD: 10 Rounds
10 Jumping Squats
10 Up Downs
10 Push-ups