Friday 10.30 : Happy Birthday Taylor

Reminder to wear a costume tomorrow if you so desire!

Happy Birthday Taylor!
It’s my sister Taylor’s birthday today (Friday). Some of you know Taylor from classes as the girl not listening to me, or the 6′ tall specimen I call P-nut. Because it’s her special day we are doing a special workout in her honor.

FRIDAY
Strength: Sumo Deadlift
5-5-3-3-1-1

WOD: Taylor’s WOD
29 Rounds
1 Hang Squat Snatch 115/75
3 Push-ups
5 Wall Ball 20/14

S: 20 Rounds, 75/55 Hang Power Snatch
L1: 95/65
Rx+: 135/95

Extra Work
1. EMOM 10m: 2 Clean and Jerk

2. 3 Rounds
30 Pull-ups
10 Box Jumps 30/24
rest 2:00

HomeWOD
WOD: 30 Rounds
1 Plate or Weighted Getup
3 V Ups
5 Up Downs