Friday 10.9

FRIDAY
Strength: Snatch
2-2-2-1-1-1, Work to PR attempt

WOD: “Isabel”
30 Snatch for time 135/95

S: 75/55
L1: 95/65
Rx+: Squat Snatch (only if done Rx sub 4:00)

Extra Work
1. EMOM 14m
O: 5-10 Toes to Bar
E: 40 Double Unders

2. 50 Thrusters 135/95

HomeWOD
CORE
100 Russian Twists
80 Hollow Rocks
60 Supermans
40 Lemons
20 Double Mountain Climbers

WOD
100 Push-Ups
Run/Row/Bike 3:00
100 Seated Flutter Kicks
Run/Row/Bike 3:00
100 Up Downs