Friday 11.27
NO CLASSES, OPEN GYM ONLY
OPEN GYM OPTIONS
Strength: EMOM 10m
3 Squat Clean + 1 Jerk
WOD: EMOM 14m
O: 10 Burpees
E: 3 Back Squat 55% 1RM
NO CLASSES, OPEN GYM ONLY
OPEN GYM OPTIONS
Strength: EMOM 10m
3 Squat Clean + 1 Jerk
WOD: EMOM 14m
O: 10 Burpees
E: 3 Back Squat 55% 1RM