By Aaron Landes Posted On November 26, 2020 Categories : WOD Friday 11.27 NO CLASSES, OPEN GYM ONLY OPEN GYM OPTIONS Strength: EMOM 10m 3 Squat Clean + 1 Jerk WOD: EMOM 14m O: 10 Burpees E: 3 Back Squat 55% 1RM Previous Post Wednesday 11.25 Next Post Saturday 11.28
