Friday 11.6

FRIDAY
Strength: Push Jerk
3-3-3-2-2-1-1

WOD: 10m AMRAP
60 Bar Facing Burpees
30 OHS 125/100
10 Bar Muscle Ups

S: Regular Burpees (40 reps), 75/55 Front Squat, 20 Jumping Pull-ups/Bent Over Rows
L1: 95/65, 15 Pull-ups/Bent Over Rows
No Rx+

Extra Work
1. 15 Rounds
15 Double Unders
10 Wall Ball 24/20

2. Bench Press
EMOM 10m: 3 reps

HomeWOD
CORE: 10m AMRAP
30 Double Mountain Climbers
30 Supermans
30 Bicycle Situps
20 Dead Bugs

WOD: 10m AMRAP
60 Burpees
30 Jumping Squats
10 Pull-ups (if able) or 20 Bent Over Rows