Friday 2.12 : Happy Birthday Coach Kyle

It’s Coach Kyle’s birthday! Come say Happy Birthday in the morning or celebrate from afar by doing his WOD.

FRIDAY
Strength: Push Press
3-3-3-3-3
12m AMRAP

5 Wall Ball 20/14
1 Power Clean 155/105
10 Wall Ball
2 Power Clean
20 Wall Ball
4 Power Clean
30 Wall Ball
6 Power Clean
40 Wall Ball

…Continue to add 10 wall ball and 2 power cleans for 12 minutes

S: 75/55
L1:135/95
RX+: 205/145

Extra Work
1. EMOM 14m
O: Bench Press x5
E: Bar Muscle Up x5

HomeWOD
CORE
50 Lunge Position Weighted Twists
– twist to both sides, 50 each leg forward (100 total)
100 Seated Flutter Kicks, weight at chest
50 Toe Touches
50 Windshield Wipers

WOD
12m AMRAP
200 Double Unders/300 Singles (3:00)
20 Broad Jumps
20 Burpees
20 Jumping Lunges
20 Up Downs
20 Side to Side Shuffle, 10′
20 Push-ups