Friday 2.26

FRIDAY
Strength: Clean and Jerk
EMOM 12m
1 Rep, increase with clean if failing jerk before 12m

WOD: 9m AMRAP
50 Double Unders
15 Deadlift 245/165
21 TTB
50 Double Unders
12 DL
15 TTB
50 Double unders
9 DL
9 TTB
AMRAP HSPU with remaining time

S: 135/95, 100 Singles, Situps
L1: 185/135, 75 Singles or Mix DU/SU, Weighted Situps
Rx+: 315/205

Extra Work
1. Clean Pull
EMOM 10m: 2 Reps @ 110% 1rm

HomeWOD
Core: 10m AMRAP
15 Hollow Rocks
30s Forearm Plank
20 Knee to Elbow (10/10)

WOD: 21-15-9
Burpees
Double Mountain Climbers
Then 21-15-9
Jumping Lunges (each leg)
Supermans
Then Run 800m (3:00 cardio)