Friday 2.5

FRIDAY
Strength: Overhead Squat
3-3-3-2-2-2

WOD: 10m AMRAP
3 Overhead Squat 95/65
3 Toes to Bar
7 Handstand Push-ups
– Increase OHS and TTB by 4 each round

S: Front Squat 65/45, Situps
L1: OHS 75/55, Weighted Situps or Scaled TTB
Rx+: Strict HSPU

Extra Work
1. High Bar Back Squat
1-1-1-1-1-1 with 5s pause in bottom

2. 5 Rounds
10 Burpees
20 GHD Situps

HomeWOD
Core: 3m AMRAP
10 Side Plank Hip Raises, each side
10 V Ups
rest 1m
3m AMRAP
30 Bicycle Situps
30 Flutter Kicks
rest 1m
3m AMRAP
10 Hip Bridge Leg Raises, 5/5
10 Squat Side Hop

WOD: 21-15-9
10ft Side Shuffle
6″ Side to Side Hop (back and forth is 1)
Burpee Broad Jumps, 3/2′