Friday 3.12: Open WOD 21.1

FRIDAY
Strength: Front Squat
5-3-3-2-2

WOD: Open WOD 21.1, 15:00 Cap
1 Wall Walk
10 Double-Unders
3 Wall Walks
30 Double-Unders
6 Wall Walks
60 Double-Unders
9 Wall Walks
90 Double-Unders
15 Wall Walks
150 Double-Unders
21 Wall Walks
210 Double-Unders

Check out scaled options and more here

Extra Work
1. 2 Squat Clean + Jerk
EMOM 10m

2. 50 Bent Over Row 135/95

HomeWOD
CORE
50-40-30-20-10
Situps
Swimming Superman

WOD
“Death by…”
First Minute: 2 Burpees + 2 Weighted GTOH
Second Minute: 3 Burpees + 3 Weighted GTOH
….increase by 1 rep each minute until you cannot finish the required work