Friday 3.19

FRIDAY
Strength: Thruster
3-3-3-3-3

WOD: For Time, (20m Time Cap)
Open WOD 21.2 (Class Version)
10 Power Snatch 75/55
15 Burpee Box Jump Overs 24/20
20 Power Snatch
15 Burpee Box Jump Overs
30 Power Snatch
15 Burpee Box Jump Overs
40 Power Snatch
15 Burpee Box Jump Overs
50 Power Snatch
15 Burpee Box Jump Overs

S: 10-15-20-25-30 Snatches 65/45, 10 Step Ups
L1: 65/45, 10 Burpee Box Jump Overs

For Those Signed Up for 21.2
10 DB Snatch 50/35
15 Burpee Box Jump Overs 24/20
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs

Extra Work
1. EMOM 20m
O: 10/8 Cal AB
E: 20 Russian KB Swings 70/53

2. Press
5-5-5-5-5

HomeWOD
WOD: For Time
10 Power Snatch w/PVC or Stick
15 Burpee Broad Jumps 24″
20 Power Snatch
15 Burpee Broad Jumps
30 Power Snatch
15 Burpee Broad Jumps
40 Power Snatch
15 Burpee Broad Jumps
50 Power Snatch
15 Burpee Broad Jumps