Friday 4.2

FRIDAY
Strength: Push Press
3-3-3-3-3

WOD: “Diane”
21-15-9
Deadlift 225/155
Handstand Push-ups

*If you cannot do Rx HSPU then perform Burpees in place

S: 115/75
L1: 185/135
Rx+: 275/185

Extra Work
1. For Time
30 Power Clean 135/95
30 Muscle Ups/Bar Muscle Ups/60 CTB Pull-ups
30 Front Squat 135/95

2. Snatch
EMOM 10m: 2 Reps

HomeWOD
EMOM 20m
O: 10 Burpees
E: ME Forearm Plank up to 45s, one attempt each min