Friday 4.23

FRIDAY
Strength: Front Squat
3-3-3-1-1-1

WOD: “Hotel Hell” (20m Time Cap)
100 Hang Squat Clean Thruster 75/55
– EMOM perform 3 Burpees

S: 75 Reps, 65/45, 2 Burpees
L1: 80 Reps
Rx+: 95/65

Extra Work
1. 30 Muscle ups for time, 15m Cap
right into 50/40 Cal AB Sprint