Friday 4.30 : Good Bye Coach Jen

Come wish Coach Jen well at 6:30 after she coaches her last class before her big move to Portland!

FRIDAY

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.


WOD: “Tillman”
7 Rounds
7 DL 315/225
Run 150m
14 Pull-ups
rest 45s

S: 5 Rounds, 135/95, Jumping Pull-ups
L1: 225/155, 10 Pull-ups

No Rx+

Extra Work
1. 8m AMRAP
Turkish Getups, heaviest able, alternating

2. EMOM 8m
4 Squat Snatch 140/100

HomeWOD
Core: E90s for 8 Sets
20 Double Mountain Climbers
7 Burpees

WOD: For Time
100 Lunges
Run 400m (2:00 cardio)
100 Push-ups
Run 400m (2:00 cardio)
100 Situps
Run 400m (2:00 cardio)
100 Air Squats