Friday 5.15 : NEXT Saturday Let’s Hang Out…Maybe

Next Saturday, May 23, we are tentatively planning a group fun run for a Saturday outdoor “class”. This all depends on a few things, first and foremost what is allowed from a legal perspective by the city and state which we should know soon. Also assuming we are able to do this by mandate, we will still be assessing the ability to stay safe as stated by the health experts out there that I/we listen to.

So I wanted to let you all know we are looking at all kinds of ways to get us working out together again, but also want to remind everyone that this isn’t just back to the way things were and never will be. Still it doesn’t mean this new normal can’t be just as awesome as we were before, just slightly different. Like getting your braces on in middle school.

Along these same lines I know everyone is wondering about the reopening date and all that that entails. This obviously also depends on what we are allowed to do. Even if we are allowed to reopen I think I’ve been clear but want to reiterate that we will be going above and beyond to make sure we are leading the way in safety in the health and fitness industry. I don’t know what that will look like but I assure you that coming to CrossFit Lando Charlestown to workout will be one of the cleanest, safest places you can be in the entire state every moment you are here. We are lucky to have friends who can provide us with some awesome help to keep the place clean, and we are going to be changing policies on class size, class times, and formats so even if we tried we couldn’t be unsafe.

More details on all of this to come. Get excited, just not too much quite yet. Especially don’t blow it like the entire state of Wisconsin did today. My birth state not showing well…

FRIDAY
Strength: Overhead Squat
3-3-3-1-1-1

VirtualWOD
Core : For Time
50 Situps
50 Supermans
25 Side Plank Raises
25 Side Plank Raises

  • EMOM perform 2 x 1 Jumping Squat + 2 Jumping Lunges

WOD : 5:00 TO COMPLETE:
3 Rounds
5 Burpees
15 Lemons
5 Push-Up + Pull Through (each side), Push-up + shoulder tap if no weight
then 5 Wall Climbs or 7 Walk Out + 3 Dbl Mountain Climber
– rest remainder of time
5:00 TO COMPLETE
3 Rounds
5 Burpees
10 Split Squat (each side)
5 Floor Press (each side), 10 Plank Push-ups if no weight
then 10 Straight Arm Plank Around the World
-rest remainder of time
5:00 TO COMPLETE
3 Rounds
5 Burpees
8 x 2 Step Shuffle (down and back)
10 KB Swings (full OH), Plank Walk no weight
then 5 Wall Climbs or 7 Walk Out + 3 Dbl Mountain Climber

Extra Work
1. 200 Russian Twists, 25# or lighter, then Run 800m AFAP