Friday 5.22

We will announce details about our possible Saturday workout tomorrow. We are just clearing the way for being able to gather and make sure we can do so safely. We will be running a virtual workout at 10am regardless!

While Anna and Eli were our winners of the Challenge, I want to give a shoutout to all of those who ended up with 165 points or higher. Bin Ding, Peter O’Donnell, Sara Melikian, Bradi Hajjar, Jessica Catalano, Savannah Deady, Amy Haroutunian, Tim Armbruster, Karen Conrad, Katie Hagen, Niki Nakielski, and Laura Schlenker. Getting 165 points in this Challenge is an unreal amount of dedication throughout the entire time, and during this pandemic nonetheless. Great job everyone!

FRIDAY
Strength: Split Jerk
3-3-3-2-2-2

VirtualWOD
Core: EMOM 3m
10 Hollow Rocks
10 Swimmer Superman (each side)
EMOM 3m
12 Straight Leg Raises
12 Alt. Straight Arm Raises
EMOM 3m
15 Flutter Kicks (each)
5 Bridge Ups (each leg)
EMOM 3m
5 V Ups
5 Bridge Leg Raises (each)

WOD: EMOM 10m
5 Push-Ups
5 Burpees
10 Goblet Squats (Jumping Squat)
– THEN Run 400m AFAP