Friday 6.11

Join us for the 1030am class this Saturday, June 12th, up at the Monument for a workout like none other in Charlestown! No need to signup, just get up to the Monument by 1030 and get ready to work!

Donations for Charlestown Boys and Girls Clubs are being collected at the gym. Bring in your $$$$$!!!

FRIDAY
Strength: Deadlift
3-3-3-3-3

WOD: “Open 13.4”
7m AMRAP
3 Clean and Jerk 135/95
3 Toes to Bar

– add 3 reps each round

S: 65/45, Situps
L1: 95/65, Knee to Chest

Extra Work
1. Clean Pull
EMOM 10m: 3 Reps, 105% Clean

2. 10m AMRAP
Alternating Turkish Getups 70/53 or as able

HomeWOD
CORE
100 V Ups
100 Swimming Superman
100 Russian Twists

WOD: 12m AMRAP
10 Side Shuffle 10′ (5 down and back)
10 Side to Side Squat Jump, 1′
10 Side Plank Hip Raises (5/5)
10 Push up + Double Mountain Climber + Burpee