By Aaron Landes Posted On July 09, 2020 Categories : WOD

Friday 7.10

Be sure to have checked your email if you are a Monument member. Email discusses our transition to actual classes being run on Monday, any new rules associated with that, and the schedule day by day.

FRIDAY
Strength: Snatch
EMOM 12m
1-6: 2 reps, 1 Power + 1 Hang Squat Snatch
7-12: 1 Squat Snatch

WOD: For Time
50 Double Unders
20 Situps
6 Deadlifts 225/155
40 Double Unders
20 Situps
7 Deadlifts
30 Double Unders
20 Situps
8 Deadlifts
20 Double Unders
20 Situps
9 Deadlifts
10 Double Unders
20 Situps
10 Deadlifts

S: Singles x2, 135/95
L1: 50% DU or Singles and DU Mix, 185/135
Rx+: 315/225

Extra Work
1. Back Rack Lunges
5×4 (2/2) heaviest able

VirtualFiT
VirtualWOD for Friday, July 10 2020 (Write Up In Video)