Friday 7.17

FRIDAY
Strength: Power Snatch
EMOM 10m : 1 Rep, heavy

WOD: For Time, 25:00 Time Cap
Run 400m
21 Back Squat 95/65
15 KB Sumo DL High Pull 53/35
9 Burpees
Run 400m
21 KB SDLHP
15 Burpees
9 Overhead Squat
Run 400m
21 Burpees
15 Front Squat
9 KB SDLHP

S: Run 200m, 65/45, Goblet Squat for FS, 35/26
L1: Run 300m, 75/55, 35/26
Rx+: 70/53, 115/75

Extra Work
1. EMOM 6m
5 Deadlift
Then EMOM 6m
3 Hang Power Clean
then EMOM 3m
5 High Box Jumps

VirtualFiT

VirtualWOD 7/17/2020