Friday 7.23

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family

FRIDAY
Strength: Snatch
EMOM 10m: 1 Power Snatch + 1 Hang Snatch

WOD: “T.U.P.” (Actual Hero Rx, Monument Rx+)
15-12-9-6-3
Power Clean 135/95
Pull-ups
Front Squat
Pull-ups


S: 12-9-6-3, 75/55, Jumping Pull-ups
L1: 95/65
Rx: 115/75

Extra Work
1. Clean Pull
2-2-2-2-2-2 @ 105% max clean

2. Back Rack Lunge
4×5, each leg, step back each rep