Friday 8.21

FRIDAY
Strength: Clean
EMOM 11m: 2 Reps, don’t have to be touch and go

WOD : “Grace”
30 Clean and Jerk 135/95

S: 75/55
L1: 95/65

This is an OLD SCHOOL named workout that back in the day to be cool you did it in under 2:00!!! If anyone is super at the Internet you might be able to find a video of yours truly accomplishing this feat on March 1, 2011.

Extra Work
1. Front Squat
EMOM 10m: 2 reps

2. Push Press
EMOM 10m: 2 reps

VirtualWOD : Click here for virtualWOD

We will have fresh new VirtualWODs coming again next week!