Friday 8.28

FRIDAY
Strength: EMOM 10m: 1 “Curtis P”
1 Power Clean + 1 Lunge (each leg) + 1 STOH

  • Use this to practice for the WOD more than “max out”, but can get heavy if able

WOD: For Time (20:00 time cap)
30 “Curtis P” 135/95
Row 1000m

S: 20, 75/55, 500m
L1: 25, 95/65, 750m

Extra Work
1. 50 HSPU
rest 1:00
EMOM 10m: 1 Low Bar Pause Squat, 5s hold in bottom

HomeWOD

For Time
Run/Row 400m, or 1:30 cardio movement, then
100 Lunges
100 Push-ups
100 Jumping Squats
then Run/Row 400m, or 1:30 Cardio movement