Friday 9.10

Navy Chief Special Warfare Operator Mark T. Carter, 27, of Fallbrook, Calif.; assigned to Tactical Development and Evaluation Squadron 2, Virginia Beach, Va.; died Dec. 11, 2007, in Balad, Iraq, as a result of enemy action while conducting combat operations in Iraq.

FRIDAY
WOD: “Badger”
3 Rounds
Run 800m
30 Squat Clean 95/65
30 Pull-ups

S: Run 600m, 20 Clean 65/45, 30 Jumping Pull-ups
L1: 75/55

Extra Work
1. Deadlift
3-3-3-3

2. 100 KB Swings 70/53