Friday 9.17

FRIDAY
WOD: Push Jerk
2-2-2-2-2

WOD: 2019 CF Games Online Qualifier #4

30 Snatch 135/95
30 Handstand Push-ups

S: 65/45, 20 Burpees
L1: 95/65, Scaled HSPU or 30 Burpees

Rx+: strict HSPU

Extra Work
1. EMOM 12m: 3 Squat Clean, heaviest able

2. EMOM 6m: 3 Strict Press
right into EMOM 6m: 3 Hang Power Clean