REMINDERS: Order fall apparel here. Must be in by October 1.
“Murph” is this Saturday starting at 6:30am. Check out class times for heats to sign up if you haven’t yet. Donations for the NAACP will start being collected tomorrow. Cash only!
FRIDAY: It’s Coach Jen’s Birthday! If you see her wish her a Happy Birthday!
Strength: “Jen’s Complex”
Find a max in 15 minutes:
– Hang Squat Clean + Squat Clean Thruster + Power Clean and Jerk
WOD: 4 Rounds
10 Shoulder to OH 115/75
15/12 Cal Row
20 Wall Ball 20/14
25 Walking Lunges
1. Front Squat
Perform as many unbroken sets of:
2 Hollow Rocks + 3 Lemons + 4 Dead Bugs (each side) + 5 Situps
– Rest as long as needed between each set. Scale as needed
WOD: For Time
100 Flutter Kicks