Monday 1.18

MONDAY
Strength: Deadlift
3-3-3-3-3

WOD: 7m AMRAP
3 Hang Squat Clean 115/75
3 Overhead Squat
3 Box Jumps 24/20

– Increase by 1 Box Jump each round

S: 75/55, STOH for OHS, Step Ups
L1: 95/65
Rx+: 30/24

Extra Work
1. EMOM 12m
O: 3 Clean Pull, 110% 1rm
E: 14 GHD Situps

2. 3 Rounds
100 Double Unders
Rest 1:00

HomeWOD
CORE
100 Russian Twists
80 Hollow Rocks
60 Supermans
40 Lemons
20 Double Mountain Climbers

WOD
100 Push-Ups
Run/Row/Bike 3:00
100 Seated Flutter Kicks
Run/Row/Bike 3:00
100 Up Downs