Monday 1.25

MONDAY
Strength: Clean Complex
EMOM 10m: 1 Clean Pull + Clean

WOD: 12m AMRAP
7 Overhead Squat 95/65
12 Toes to Bar
14 Bar Facing Burpees

S: 75/55 Front Squat, Situps, 8 Burpees
L1: 75/55, Scaled TTB
Rx+: 115/75

Extra Work
1. High Bar Back Squat
3-3-3-3-3, then 1-1-1 with 5s pause in bottom

2. 3 Rounds
100 Double Unders
40 Hollow Rocks
Rest 2:00

HomeWOD
CORE
10 Rounds
10 Hollow Rocks
10 Supermans
Rest 10s

WOD: 12m AMRAP
12 Jumping Squats
12 V Ups/Lemons
12 Burpees