Monday 1.4

MONDAY
Strength: Power Snatch + Overhead Squat
EMOM 11m: 1+1

WOD: 100 Overhead Squats 95/65
– EMOM perform 2 Burpees + 2 Power Clean

S: 75 Reps, 75/55 Front Squat
L1: 75/55
Rx+: 115/75

Extra Work
1. Thruster – Front Squat
EMOM 2 reps
– start with Thruster, once failure move to Front Squat until failure. Start at 155/105, add 10/5 pounds each minute. Cap at 25 Minutes.

HomeWOD
CORE
EMOM 8m: 5-10 Push-ups + 5-10 Situps

WOD: 21-15-9
Up Downs
Broad Jumps
Jumping Squats
then after 21-15-9 perform 30 Burpees AFAP