Monday 10.11 : Good Luck Savannah!

Our own Savannah Deady is running the Boston Marathon on Monday. There is still a chance to donate to her fundraising for the Joe Andruzzi Foundation.

Click here to donate. Let’s help Savannah get to her goal.

Good luck on the run, Savannah!

MONDAY
Strength: Front Squat
3-3-3-3-3

WOD: 10m AMRAP
2 Squat Clean 135/95
20 Double Unders
4 Squat Clean
25 Double Unders
6 Squat Clean
30 Double Unders
8 Squat Clean
35 Double Unders
10 Squat Clean
40 Double Unders
Then AMRAP Squat Clean if get past 10

S: 75/55, x2 Singles
L1: 115/75
Rx+: 185/125

Extra Work
1. Low Bar Box Squat
4×4

2. Row 1000m
25 Burpees wearing weight vest