Monday 10.18

MONDAY
Strength: Barbell Complex
EMOM 10m: 1 Power Clean + 2 Lunges + 1 Thruster

WOD: 12m amrap
5 Hang Power Clean 135/95
15 Wall Ball
35 Double Unders

S: 75/55, 70 Singles
L1: 95/65, Mix DU/SU
Rx+: 165/115

Extra Work
1. Front Squat
3-3-3-3

2. 75 GHD Situps