Monday 10.26

MONDAY
Strength: Snatch
2-2-2-2-2-2

WOD: 12m AMRAP
5 Overhead Squat 115/75
10 Box Jumps 24/20
15 Wall Ball 20/14

S: Front Squat 75/55, Step Ups
L1: 75/55 OHS
Rx+: 135/95

Extra Work
1. Snatch Pull
EMOM 10m: 2 reps @ 110% above max

– immediately after last round perform 50 pistols (alt) + 50 GHD Hip Ext + 50 Overhead Lunges 35/25 DB each hand

HomeWOD
CORE
50 Dead Bugs
50 Lemons
100 Swimming Superman
50 Toe Touches
50 Russian Twists *each side

WOD: 12m AMRAP
10 Overhead Squat with PVC or other light bar object
10 Jumping Lunges
15 Up Downs