Monday 10.5

MONDAY
Strength: Press
Find a 2 rep max in 15 minutes

WOD: 4 Rounds
15 Burpees
15 Toes to Bar
8 Hang Squat Clean 115/75

S: 3 Rounds, 75/55
L1: 95/65
Rx+: 155/105

Extra Work
1. EMOM 12m
3 Bench Press, heaviest able
7 SDLHP w KB, heaviest able

2. For Time
50 Overhead Squat 175/125

HomeWOD
CORE
15-12-9
Weighted Getups
Weighted Situps
Supermans
Russian Twists (each side)
Side Plank Hip Raises (each side)

WOD
100 Burpees for time