Monday 11.22

Be sure to check the schedule on TRIIB for schedule changes for Thanksgiving holiday.

MONDAY
Strength: Deadlift
5-5-5-5, then 1-1-1-1

WOD: 8m AMRAP
3 Power Clean 155/105
2 Burpees

+ 2 Burpees every round

S: 75/55
L1: 135/95
Rx+: 205/135

Extra Work
1. Low Bar Back Squat
1-1-1-1-1-1-1-1, all with 3s pause in bottom

2. 6m AMRAP
3 Muscle Ups
3 Box Jumps 30/24