Monday 12.21: Holiday Schedule

We will be closing a few days this week for the holidays. We will have a regular schedule through Wednesday, with Wednesday being the annual “12 Days of Christmas” WOD.

Then we will have Thursday morning classes ONLY, closing after the last morning class.

We will be closed Friday and Saturday.

Sunday we will reopen with normal Open Gym times.

MONDAY
Strength: Low Bar Back Squat
3-3-3-1-1-1

WOD: 3 Rounds
20 Burpees
20 Pull-ups
20 Hang Squat Snatch 75/55

S: 15/15/15, Jumping Pull-ups, Power Snatch 65/45
L1: Scaled Pull-ups, 75/55
Rx+: 95/65

Extra Work
1. Clean and 2 Jerk
EMOM 10m: 1 Clean + 2 Jerk

2. Clean Pull
EMOM 10m: 2 @ 125% 1rm Clean

HomeWOD
CORE
15-12-9
Weighted Getups
Weighted Situps
Supermans
Russian Twists (each side)
Side Plank Hip Raises (each side)

WOD
5 Rounds
20 Burpees
20 Situps